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Exclusive Services

Core Synergies Massage and Pilates' holistic approach goes beyond symptom management. I believe in treating the whole person, not just the injury. Through a combination of therapeutic interventions, lifestyle adjustments, and patient education, I empower individuals to take an active role in their recovery and long-term wellness.

If you're ready to overcome injuries and reclaim a pain-free life, Core Synergies Massage and Pilates is here for you.  Contact me today to schedule a consultation, and let's start your journey to recovery together.

Your well-being is my priority!

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Medical Massage / Sports Massage

Medical is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the client presents with. After a thorough assessment, a specific plan and outcome is the basis for treatment. 

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Craniosacral Therapy

This therapy is a gentle and non-invasive form of bodywork that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. It seeks to enhance the body's natural ability to heal itself by releasing restrictions and tensions in this system.  This therapy uses subtle touch and manipulation to evaluate and improve the flow of cerebrospinal fluid, promoting relaxation and helping the body restore balance. This therapy is based on the belief that by addressing craniosacral imbalances, it can alleviate a range of physical and emotional conditions.

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Pilates / Core Strengthening

Core strengthening using the Pilates Method refers to a set of exercises and activities designed by Joseph Pilates to specifically target and strengthen the muscles that surround the spine. These muscles (The powerhouse), include the muscles of the abdomen, lower back, pelvis, and hips. These exercises aim to improve stability, posture, and overall functional strength in the central part of the body.

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Women's Wellness

COMING SOON! I will be offering a Women's Wellness Program that combines myofascial release classes, meditation and a sense of community! Check back for official launch dates and/or sign up to receive the Healing Insights Newsletter to stay updated on all new classes, as well as be informed on the latest healing techniques, services and breakthroughs!

Faded Shapes

 Get in Touch: 856.651.8622

Call Today for a FREE 15 Minute Consultation!

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