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How Can I Help You?


Back and Neck Pain

Massage therapy can be a valuable tool in alleviating back pain. By using a combination of techniques from medical massage, this helps to improve blood circulation, relax muscle spasms, and reduce inflammation in the affected area. Additionally, massage promotes the release of endorphins, the body's natural painkillers, which can provide immediate relief from discomfort.


Knee Pain

Massage therapy can be a valuable and non-invasive approach to alleviate knee pain. Knee pain often stems from various factors, including muscle imbalances, tension, or inflammation around the knee joint. While it's essential to consult with a healthcare professional to determine the underlying cause of knee pain, incorporating massage therapy into a comprehensive treatment plan can contribute significantly to pain relief and overall knee health.


Tennis & Golfer's Elbow

Massage therapy can be a beneficial approach to alleviate the symptoms of both tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), which are characterized by pain and inflammation in the tendons of the elbow and forearm. Techniques such as deep tissue massage, myofascial release, and trigger point therapy can target the affected areas.


Headaches / TMJ

For headaches, particularly tension-type and migraine headaches, massage therapy can help by reducing muscle tension in the neck, shoulders, and upper back, which contributes to head pain. In the case of TMJ disorders, massage therapy can help by employing techniques to relax and release tension in jaw and neck muscles, often involving gentle pressure on specific trigger points. This can lead to reduced pain, improved jaw mobility, and an overall sense of relaxation in the jaw area.


Rib Pain/Breathing Problems

Rib pain often results from stress and anxiety, leading to shallow breathing patterns, exacerbating muscle tension and limiting lung capacity. Injury, or inflammation in the ribcage area can also restrict movement and affect the ability to take deep breaths. Techniques like myofascial release, gentle stretching, and breath work can target the muscles and connective tissues around the ribs. This can help alleviate muscle tension, improve circulation, and can enhance respiratory function.


Core Strengthening

Core strengthening using the Pilates Method refers to a set of exercises and activities designed by Joseph Pilates to specifically target and strengthen the muscles that surround the spine. These muscles (The powerhouse), include the muscles of the abdomen, lower back, pelvis, and hips. These exercises aim to improve stability, posture, and overall functional strength in the central part of the body.


Running / Sports Injuries

Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and individuals engaged in physical activities. It focuses on enhancing athletic performance, preventing injuries, and aiding in the recovery process.


Carpel Tunnel Synrome

Carpal Tunnel Syndrome (CTS), is a condition characterized by pain, numbness, and tingling in the hand and wrist due to compression of the median nerve. Massage therapy along with postural re-education can help to address the symptoms and underlying causes of CTS.


Plus many more issues...

My holistic approach goes beyond symptom management. I believe in treating the whole person, not just the injury. Through a combination of therapeutic interventions, lifestyle adjustments, and patient education, we empower individuals to take an active role in their recovery and long-term wellness.

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